I once read somewhere that values are reflections of what is most important to you in your heart. I like that phrase. They provide you...

Self-Love – The regard for one's own well-being and happiness Spiritual Alchemy - Freeing your spiritual self which is trapped within you...

Pat Benatar said it best, love is a battlefield. I mean, there really is no other way to describe the world of dating, is there? You’re...

On Sunday 28th April 2019, I went to watch my sportiest friend run the London Marathon. I never thought that would be me. But one cancer...